Rule One R1 Protein 100% Whey Isolate & Hydrolyzed Whey - Cookies and Creme

Product ID: RO00408
Retail Price:
Vitasave: $111.99 (Save 17%)

100% Whey Protein Isolate and Hydrolysate Formula

The new Rule One 'Cookies and Creme' flavour is a great-tasting option for those getting sick of the same old chocolate and banana flavours but still want a quality whey protein. Rule One Protein Whey Isolate and Hydrolysate Cookies and Creme Flavour taste great, is very easy to mix and has zero carbs added.

About Rule One company

Rule One is an Australian supplement company operating for over 15 years. It was founded in 1998 by Dr. Chris Moss and Dr. Rhonda Malkani, both highly respected in the industry. The business was created when the co-founders recognized that there wasn't a high-quality whey protein out on the market and wanted to make one themselves. Today they continue to innovate and manufacture high-quality, effective products sold worldwide.

Benefits of Rule One Protein Whey Isolate and Hydrolysate Cookies and Creme Flavour

  • 25 G Super Whey Isolates

  • 110 Calories Per Serving

  • 100% Whey Isolate Protein & Hydrolysate Protein

  • 6 G BCAAs 

  • 5 Essential Amino Acids

  • 1 G Carbohydrate

  • Zero Sugar & Zero Fat

  • Zero Fillers 

  • Zero Artificial Preservatives

  • Muscle Recovery

  • Cookies and Creme Flavour

25 G Super Whey Isolates

Full clinical doses of premium whey isolate and hydrolysate proteins make Rule One Protein Cookies and Creme Flavour a perfect post-workout supplement as it delivers the amino acids your muscles need to recover faster.

110 Calories Per Serving

Each serving of Rule One Cookies and Creme Flavour Protein has 110 calories; this is perfect for those looking to either maintain their weight or lose fat. This makes it great for those following a low-carb diet or anyone wanting to keep their daily calorie intake low.

100% Whey Isolate Protein & Hydrolysate Protein

Whey protein isolates are purer than concentrates, meaning it's faster absorbed so your body can start digesting faster. Also, whey proteins have the highest percentage of branched-chain amino acids than other proteins like casein and soy. The rich sources of essential amino acids in Rule One Cookies and Cream also ensure that your muscles recover quickly; therefore, you will be ready for your next workout sooner! 


Rule One Cookie and Cream Protein Powder contains many branch-chained amino acids (BCAAs), which are vital for protein synthesis, muscle building and recovery. Supplementing with BCAAs makes it easier to maintain a positive nitrogen balance and keep your energy levels high during workouts.

5 Essential Amino Acids

Your muscles need to recover faster after a hard workout. This means that they are ready for future gains, whether in size or strength. Rule One Protein Cookies and Creme Flavour deliver the full clinical dose of essential amino acids (Leucine Valine, Lysine Methionine, Phenylalanine Histidine, Isoleucine Tryptophan, Threonine), which are vital in muscle growth and repair.

1 G Carbohydrate

At just 1 gram per serving, Rule One Protein Cookies and Creme Flavour have zero sugar or carbs, which makes it an excellent addition to low-carb diets. It can also help prevent excess fat storage if combined with exercise.

Zero Sugar & Zero Fat

A great-tasting protein full of amino acids and has zero sugar or carbs with just 110 calories per serving. It can also help prevent excess fat storage if combined with exercise.

Zero Fillers

Rule One Protein Cookies and Creme Flavour contain nothing but premium proteins, BCAA's, 5 Essential Amino Acids, 1 gram carbohydrate and no added sugar. This means it tastes incredible but doesn't contain the unnecessary fillers you find in other protein powders, including maltodextrin (carbs), soy lecithin (chemicals) and artificial sweeteners like sucralose. 

Zero Artificial Preservatives

All of Rule One Protein Cookies and Creme Flavour ingredients are 100% natural. This includes artificial sweeteners, colours and flavours, making it great for those who want a pure protein powder without any chemicals.

Muscle Recovery

The benefits of quick-releasing proteins like hydrolysates help to get amino acids quickly into your bloodstream, which is vital for muscle growth and repair. These fast-acting proteins are absorbed within 10 minutes of consumption which means they reach your muscles faster than other, slower digesting proteins like concentrate proteins. This is essential for supporting lean muscle growth and repair after a tough workout.

Cookies & Creme Flavour

It's great to see Rule One branching out with their flavours, making it so likely that you will enjoy the product! The new Cookies & Creme flavour tastes fantastic, mixes easily and has no added sugar or fat. It's light, but filling and the level of protein and BCAA's will keep you going for hours and provide a great environment for muscle repair and growth.


Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein), Cocoa (Processed with Alkali) Natural & Artificial Flavors, Lecithin, Sucralose, Salt, Acesulfame Potassium

Suggested use

As a dietary supplement, mix 30g (approx. two scoops) with 300ml-400ml of cold water in your shaker or blender. Consume 1 - 3 times daily, depending on your protein requirements. It is recommended that you take Rule One Protein Cookies and Creme Flavour straight after your workout, as this is when your muscles need those essential amino acids to recover quickly. Taking them on non-gym days and before bed would be a good idea as it can help prevent muscle breakdown, increase lean muscle growth and boost flagging energy levels.


Do not use it if you are pregnant or nursing. Always consult a medical doctor before modifying your diet or using any new product. Discontinue use and consult your doctor if any adverse reactions occur, including muscle soreness, headache, nausea or other similar symptoms. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.

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