Optimum Nutrition Pre-Workout - Blueberry Lemonade (300 g)

Product ID: ON05624
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The product is a pre-workout supplement made by Optimum Nutrition. It provides you with an extra boost of power and energy to fuel your workouts. It contains caffeine, providing you with mental focus to prepare for your training sessions. The product also has beta-alanine, which helps increase the production of carnosine in muscles, preparing them for intense, repetitive movements that are common during strenuous workouts.

About Optimum Nutrition company

Optimum Nutrition (ON) is an American company that manufactures and distributes nutritional supplements. It was founded in 1986. The company is known for creating innovative products, such as 100% Whey Protein, Gold STANDARD 100% Whey and Serious Mass. The brand offers a wide variety of products, such as protein powders, creatine, weight loss supplements and multivitamins.

Benefits of Optimum Nutrition Pre-Workout Blueberry Lemonade

  • 175 MG Naturally Sourced Caffeine

  • 1.5 G Beta-Alanine

  • 3 G Creatine Monohydrate

  • Energy & Focus 

  • Increases Endurance 

  • Promotes Blood Flow 

  • Enhances Athletic Performance

  • Taurine Reduces Cramping

  • Replenishes Lost Electrolytes 

  • Banned Substance Tested

  • Informed-Choice, Trusted by Sport

  • Blueberry Lemonade Flavour

175 MG Naturally Sourced Caffeine

Caffeine is a substance that stimulates the central nervous system. It improves mental focus and increases reaction time. This causes an increase in alertness, mood and energy levels. By taking caffeine before your workout, you can enhance mental performance, reducing fatigue and allowing you to train harder for longer periods. The effects of caffeine can last up to 6 hours, so this supplement can help you stay focused throughout the day even after you have finished training.

1.5 G Beta-Alanine

Beta-alanine is a modified version of the amino acid alanine, proven to decrease muscle soreness when taken after exercise. It is a precursor to carnosine which helps muscles contract and relax more efficiently. Carnosine is found in some of our body cells, predominantly in skeletal muscle and the brain. It plays a role in stabilizing cell pH levels and acts as a neuroprotectant. Beta-alanine has been seen to improve athletic performance by increasing the number of repetitions you can complete before feeling fatigued during resistance training.

3 G Creatine Monohydrate

Creatine Monohydrate is a compound that your body produces naturally from amino acids L-arginine, glycine and L-methionine. The purpose of this supplement is to replenish stores after exercise so it can be used for quick energy needs by your body's cells. It increases the amount of stored energy in muscles by increasing the formation of Phosphocreatine (PCR), which is later used for regenerating ATP so you can maintain intense, high-intensity training sessions.

Energy & Focus

The product delivers caffeine and beta-alanine, which both contribute to an increase in energy levels. Combined with creatine, this increases your ability to perform during strenuous workouts. This supplement also contains taurine, glycine and L-tyrosine, all of which have been seen to improve mental performance.

Increases Endurance

Creatine Monohydrate is a supplement that helps prolong the amount of time you can exercise. It enhances ATP production by providing muscles with a store of energy, so you don't have to stop as often during intensive training sessions.

Promotes Blood Flow

Creatine Monohydrate has been seen to increase blood flow allowing more oxygen and nutrients to be delivered to your working muscles. This is useful for endurance training because it helps the body keep going long enough to complete your session.

Enhances Athletic Performance

Creatine Monohydrate and Beta-Alanine both help you work harder to achieve better results from intensive workouts. Creatine Monohydrate also increases muscle mass which leads to improved athletic performance.

Taurine Reduces Cramping

Taurine is commonly used in sports drinks because it reduces cramps caused by dehydration or low salt levels in the body. This makes it easier for you to continue exercising without worrying about painful side effects such as feeling like

Replenish Electrolytes

The product replenishes electrolytes that are lost through sweat, which is why it's recommended you take it before and after a workout. This can improve hydration levels as well as helping to maintain optimum health.

Banned Substance Tested

This product is a Banned Substance Tested as declared on the label. In addition, it fully complies with all Informed-Sport quality assurance guidelines, which have been developed in association with WADA to ensure a level playing field for athletes and support the integrity of sport.

Blueberry Lemonade Flavour

The product claims to taste like a blueberry lemonade. This flavour is likely to be popular with athletes who enjoy the taste of fruit juice or sweet drinks.


Natural and artificial flavour, citric acid, silicon dioxide, calcium silicate, malic acid, caffeine (from tea and coffee bean), gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, beet colour, acesulfame potassium.

Suggested use

Mix one scoop (12 grams) with 120 mL of cold water and consume 30-45 minutes before training. 


Read the entire label before use and follow the directions provided. Use only as directed. Check with a qualified healthcare professional before using this product if you are under 18 years of age or have any known or suspected medical conditions, including high uric acid levels in the blood (gout). Consult your health care professional before taking this product to treat any other medical condition. Do not take this product without consulting your health care professional if you are pregnant or nursing a baby. Keep out of reach of children.

This supplement is not for use by individuals under the age of 18, women who are pregnant, trying to get pregnant, or nursing, or individuals who are sensitive to caffeine. Discontinue use two weeks before surgery. Do not combine with other sources of caffeine or stimulants. Contains caffeine: too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat. Beta-Alanine may cause a harmless, temporary tingling sensation on your skin. The product is not intended for use by persons under 18 years of age and is made in a facility that processes milk and soy ingredients. Store in a cool, dry place away from direct sunlight.

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