Bragg Nutritional Yeast Seasoning (Low-Sodium)
Bragg Nutritional Yeast Seasoning
Nutritional yeast (Saccharomyces cerevisiae) is a deactivated yeast made from sugar cane and beet molasses. It's also naturally rich in B vitamins, minerals, and protein. The fermentation process converts the natural sugars into alcohol and carbon dioxide gas (Monday morning remedies for those rough weekend nights).
It makes a delicious seasoning when it sprinkles most foods, especially salads, vegetables, potatoes, rice, pasta and even popcorn! Add to soups, sauces, spreads, cereals, juices and smoothies for extra flavour and nutrition. Nutritional yeast provides a cheesy flavour without the dairy, making it an excellent substitute for vegetarians and vegans.
About Bragg company:
Bragg is one of the most popular brands in the industry of nutritional seasoning. It was created in 1980 by David Bragg. He envisioned a company that would provide solutions for people's health needs and introduce new flavours and exciting recipes.
Bragg is most well-known for its supporting nutritional products. As the name suggests, it has a variety of health products designed to support individuals' dietary needs. These products are formulated with high-quality ingredients that are proven to be effective in supporting your nutrition. Among these products, Bragg also offers yeast seasonings, typically used to convert food into wine/beer/valley/jam, which they've taken to the next level by adding yeast proteins.
Bragg has been producing Nutritional Yeast for over 70 years and has always taken the quality of its products seriously. For this reason, they have invested in state-of-the-art facilities which enable them to monitor each stage of production closely. This ensures that their superior quality control standards are maintained throughout the process.
Benefits Bragg Nutritional Yeast Seasoning (Low-Sodium):
- Great Taste
- Kosher Certified
- Low Sodium
- Vitamin B, including natural Vitamin B12 (from Cobalamin)
How does Vitamin B12 support metabolism and improve overall skin, hair and nail health?
B vitamins, including B12, help release energy from carbohydrates, proteins and fats in the food we eat. In this way, these B's help to convert food into fuel for our bodies. Bragg Nutritional Yeast Seasoning is a crucial source of B Vitamins, especially Vitamin B12. This nutrient is essential for supporting metabolism, energy production and maintaining overall skin, hair and nail health.
How safe is Nutritional Yeast?
Nutritional yeast has been tested and certified as Kosher for Passover, Jewish and Halal for Muslims. Bragg Nutritional Yeast Seasoning has recently been awarded a Food Allergy Safe-Certification from the Institute of Shortening and Edible Oils.
Nutritional yeast, also known as brewer's yeast, is a flake obtained by the fermentation of yeast grown on molasses. It has an earthy, cheese-like flavour and is added to many foods as a nutritional supplement. It is best known as the key ingredient in Vegemite bread spread and mayonnaise, including Thousand Island dressing.
Many people think of it as a vegan product since it is produced by fermentation of plant sugars to yeast. However, nutritional yeast is not suitable for vegans, as it is produced by a fermentation process using dairy products. Nutritional yeast is non-GMO. The nutritional yeast is thoroughly screened for foreign particles and microbiological contamination with ultra-sonic equipment.
The nutrient content of the final product is checked by ensuring that the yeast has an adequate phosphorus content. This is done with a calibrated refractometer, which accurately measures the amount of phosphorus contained in the product. The manufacturer also checks for potency and purity by analyzing its amino acid composition using capillary electrophoresis with UV-VIS spectrophotometry.
A source of muscle-building protein
Studies have shown that nutritional yeast has a high content of B vitamins, including vitamin B-12. The B vitamins are essential for metabolic processes, including converting energy from food into energy used for daily activities. A deficiency in B vitamins can lead to an inability to properly use fats, carbohydrates, proteins, and other nutrients. Vitamin B deficiencies also increase the risk of suffering from certain health problems such as high blood pressure, heart disease and depression.
Numerous studies have shown that nutritional yeast has a high protein content, an essential nutrient for building and maintaining muscle. A protein deficiency can lead to a decreased ability to perform everyday activities, weak bones and hair, and easily damaged skin and nails, among other health problems. Protein is also essential for the production of hemoglobin in the blood. The body needs hemoglobin for carrying oxygen throughout the body. People who do not get enough protein may experience mild fatigue and shortness of breath.
It contains naturally occurring beta-glucan fibre, which supports a healthy immune system. Research has shown that nutritional yeast contains naturally occurring beta-glucan fibre, which helps keep a healthy immune system. The beta-glucans in nutritional yeast may also help lower cholesterol levels and lower blood sugar levels in people with type 2 diabetes.
Serving Size 2 tbsp
Servings per Container 12
Per Serving DV%
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Protein 5g 11%
Iron 1mg 6%
Potassium 214mg 4%
Thiamin (B1) 6.2mg 520%
Riboflavin (B2) 6.3mg 480%
Niacin (B3) 35mg 220%
Vitamin B6 7.2mg 420%
Folate (B9) 353mcg DFE 90%
Vitamin B12 15mcg 630%
Nutritional Yeast Seasoning is rich in minerals and vitamins. Shake well and add it as a seasoning to your favourite dishes. It can be added to soups, sauces, spreads and cereal. Nutritional yeast is vegan, gluten-free, soy-free, kosher certified and sugar-free. Add to salads, pasta dishes, dips, sauces, casseroles and stir-fries for a savoury flavour. Sprinkle over popcorn or baked potatoes for a great taste alternative. Use as you would use grated parmesan cheese or grated cheddar cheese. Add it to any recipe that calls for cheese, including lasagna filling.
Be creative and use Bragg as a seasoning for just about any dish. We recommend adding it to your favourite meal as a great way to add flavour without adding salt.
If you have an allergy to yeast, you cannot eat nutritional yeast. It is essential to read the labels of all food products before buying or eating them.