Ghee

Ghee

Ghee, or commonly referred to as clarified butter, is a dietary source of fat traditionally used in Indian cooking. It’s more concentrated in fat than butter because its water and milk solids have been removed. Ghee is completely free of the milk sugar lactose and the milk protein casein, whereas butter contains small amounts of each. For people who have allergies or sensitivities to these dairy components, ghee is clearly the better choice.