Natural Factors
Description Ingredients Suggested use Natural Factors Biotin 300 mcg Biotin is a water-soluble vitamin that is part of the B-complex of vit...
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Natural Factors
Description Ingredients Suggested use Natural Factors Biotin 5000 mcg Biotin is a water-soluble essential nutrient that is part of the B comple...
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Organika
Description Ingredients Suggested use Organika Biotin Maximum Strength The highest potency Biotin supplement! Organika Biotin contains 10,000...
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NOW
Description Ingredients Suggested Use Enhance protein synthesis Biotin is a water-soluble vitamin ne...
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NOW
Description Ingredients Suggested use NOW Biotin 5000 mcg Biotin is a water-soluble vitamin necessary for normal growth and body function. Bi...
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Vitaday
Description Ingredients Suggested use VegiDay Biotin 1000 mcg Biotin (vitamin B7) is essential to the metabolism of carbohydrates and fats, a...
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NOW
Description Suggested use NOW Biotin 500 mcg Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key...
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Heal + Co.
Description Ingredients Suggested Use Heal & Co. Biotin Complex Hair, Skin + Nails HEAL + CO.’s mission is to help people benefit from ...
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NOW
Description Ingredients Suggested use NOW Biotin 1000 mcg Biotin is a water-soluble vitamin necessary for normal growth and body function. Bi...
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Naka
Description Ingredients Suggested use Naka Pro Biotin Maximum Potency 10,000 mcg Formulated with over 35 years clinical experience Naka Pro B...
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Sisu
Description Ingredients Suggested Use Supports soft, clear skin, and strong, healthy hair and nails. Conditions such as brittle nails and alope...
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New Roots
Description Ingredients Suggested Use With its quality assured in our ISO 17025‚ credited laboratory, our pure biotin delivers a therapeutic do...
View full detailsBiotin is a B vitamin that plays an important role in the metabolism of carbohydrates, fats, and proteins. It is often taken as a dietary supplement for various health purposes, and more specifically for supporting hair, skin, and nail health.
In terms of hair health, biotin supplementation is sometimes used to combat hair loss by promoting hair growth and improving hair thickness and overall hair health.
Most people can safely consume biotin through their diet and do not need supplements. However, if you choose to take a biotin supplement for marginal biotin deficiency, it is generally considered safe to take up to 10 milligrams (mg) of daily biotin supplementation.
Consuming large amounts of biotin can interfere with certain lab tests, but it is not toxic and will not cause harm. However, there is no scientific consensus on the maximum safe biotin intake and further research is needed to determine the upper limit of biotin supplementation.
Typically, the recommended daily dose of taking biotin supplements for adults is 30 to 100 micrograms (mcg). Some studies have used higher doses of biotin, up to 2.5 milligrams (mg) per day, for the treatment of hair and nail health.
However, these higher doses have not been extensively studied for hair growth specifically, and more research is needed to determine their efficacy and safety.
The recommended daily allowance (RDA) of biotin is 30 micrograms. However, it's important to note that biotin needs can vary depending on age, sex, and other factors.
Consult a healthcare provider before taking dietary supplements, especially if you have a medical condition or are taking medications. Contact Us today and our Vitasave team can help get you on the right track with the best biotin nutritional supplements!
