AOR
Description Ingredients Suggested use AOR BCAA AOR Branched Chain Amino Acids (BCAA) are a group of essential amino acids that includes L-leuc...
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Genuine Health
Description Ingredients Suggested use Genuine Health BCAA + Creatine For anyone who is trying to stay in perfect shape and impress their friends...
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MuscleTech
Description Ingredients Suggested Use CELL-TECH is such an iconic name in the creatine game that has not only stood the test of time but has be...
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MAP
Description Ingredients MASTER AMINO ACID PATTERN (MAP) 120 tablets Master AminosTM is a patented, 100% natural, dietary supplement containing...
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MuscleTech
Description Ingredients Suggested Use Platinum Amino+Energy contains an advanced BCAA and EAA formula for rapid absorption, plus taurine, L-glut...
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NOW
Description Ingredients Suggested Use Amino Acids are an essential component of all metabolic processes and structure in the human body. This f...
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New Roots
Description Ingredients Suggested use New Roots Amino-Mix Amino-Mix is an excellent source of natural amino acids, the building blocks of li...
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Nutrabolics
Description Ingredients Suggested Use When you are in a calorie-deficient training state, the risk of your body burning muscle mass for use as ...
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Nutrabolics
Description Ingredients Suggested Use ANABOLIC STATE contains 10 grams of the purest muscular building blocks on the market, including micro...
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Scivation
Description Ingredients Suggested use Scivation Xtend BCAA's Mango 30 Servings XTEND is the best-selling, most advanced BCAA drink mix on the ...
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PVL Essentials
Description Ingredients Suggested use PVL Essentials Natural BCAA BCAAs (the 3 essential Branch Chain Amino Acids; L-Leucine, L-Valine and L-...
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PVL Essentials
Description Ingredients Suggested use PVL Essentials Blue Raspberry BCAA PVL 100% Pure BCAAs provide you with high quality Branched Chain Ami...
View full detailsBranched-chain amino acids (BCAAs) are a group of three essential amino acids, namely leucine, isoleucine, and valine. These amino acids cannot be synthesized by the human body and must be obtained through diet or supplementation.
BCAAs are important for muscle growth and repair as they promote protein synthesis, reduce muscle breakdown, and provide energy during exercise. BCAAs may improve exercise performance and reduce fatigue, which is why they are often supplemented before workouts.
The best time to take BCAA supplements is before or during exercise. BCAAs can help reduce protein breakdown, increase energy, and enhance performance during exercise, especially during high-intensity or prolonged workouts.
The benefits of BCAAs are largely used for fitness and athletic purposes, and most commonly to improve muscle mass to stimulate muscle protein synthesis. Leucine, in particular, is a potent stimulator to increase muscle protein synthesis.
BCAAs may help reduce muscle soreness after intense exercise. Studies have shown that taking BCAA supplements before or after exercise can decrease muscle tissue damage and speed up recovery.
BCAAs can help delay fatigue during prolonged exercises, such as running or cycling. This is because they can be used as an alternative energy source when the body's glycogen stores are depleted.
While a balanced diet rich in protein sources can provide all nine essential amino acids, athletes, bodybuilders, and active individuals may benefit from amino acid supplements to support their muscle-building and performance goals.
